DID YOU KNOW…

selfcare1

September is National Self-Awareness Month.

This whole month is devoted to ourselves; but it shouldn’t stop on September 30th. This should be the beginning of finding out:
1) Who you are
2) What do you want
3) How do you want to be in your life.

During this month, you should also pay attention to:
a) Labels
b) Negative Thoughts
c) Values
d) Strengths and Weaknesses
e) Changes you want to make
f) Goals (Short-term and Long-term).

Work on giving yourself more attention. You deserve it. I promise you that you will create a life of wellbeing and a life worth living.

Challenge 1:
Take the time to reflect and answer the first three questions above. You’re welcomed to  start a journal (I like using Notes on my IPhone).